Bad Form vs Good Form Deadlifts | The Dangerous Mistakes Every Beginner Makes!
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YouTubeCoach LaTisha
Bad Form vs Good Form Deadlifts | The Dangerous Mistakes Every Beginner Makes!
Every personal trainer cringes when we see this one. 🤨 bad form vs. good form deadlifts (any variation the back and core is the same!) DO NOT round or over arch your back. Load up your back muscles, shoulders back, strong core, drive the hips back. Dont lose the straight back as you return! - Seriously these are so bad for your back when ...
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