Health Benefits of Hibiscus Tea, According to a Dietitian
Health Benefits of Hibiscus Tea, According to a Dietitian
8 months ago
eatingwell.com
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Hibiscus tea is a popular herbal tea made from the dried flowers of the hibiscus plant. It has a tart, cranberry-like flavor and is known for its many health benefits, including lowering blood pressure. Several studies have shown that hibiscus tea can significantly reduce systolic and diastolic blood pressure in people with prehypertension and mild hypertension. One study found that drinking three cups of hibiscus tea per day for six weeks lowered systolic blood pressure by 7.2 mmHg and diastoli
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