Heather Robertson on Instagram: "The figure 4 stretch is hands down my favourite way to stretch out tight glutes. You can perform this stretch seated, laying down and/or stretching to target all those spicy spots 🌶️ Muscle tightness here can limit range of motion, affect form, and make movement feel less efficient. A simple stretch before and after training can help activate and loosen the muscles, support mobility, and help you perform with more control. #strech #glutes #recovery #mobility"