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Eating a high-protein diet can help with weight loss, so here are five foods you should consider adding to your meals. 1. Peanut Butter. Peanut butter is full of protein, low in carbohydrates and high in "healthy" fats. 2. Eggs. Eggs are great for weight loss, with one egg having 6 grams of high-quality protein. They're also full of vitamins ...

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