9 Powerful Hand Mudras for Beginners & How to Use Them
9 Powerful Hand Mudras for Beginners & How to Use Them
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wikiHowMisia Welters
Chinmaya Mudra is one of the hasta mudras that helps in achieving awareness and joy within. Chinmaya means the ultimate perception or Chinmaya means the supreme awareness. By this mudra, we achieve joy from the world. How to do 👇🏽 Sit in a comfortable meditative pose such as Padmasana (lotus pose), Shukhasana (easy pose), or Vajrasana (thunderbolt pose), keeping the spine straight. Sit on a chair in case you can’t sit on the floor. Keep your head, neck and spine as erect as possible. Relax you
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Chinmaya Mudra is one of the hasta mudras that helps in achieving aw…
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FacebookYogvidya
#Stressed or #unhappy? Practice Hansi #Mudra to invite joy and emotional balance.. #sacredartz
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The Nine-Character Mantra. Those who see it will be filled with joy, enjoy smooth sailing, and be safe and sound. #ClassicalChineseWisdom #TaoistCulture #Mudra #Fortune #GoodLuckUponSeeing
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