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Executing the Machine Hamstring Curl: Proper Form and Tips 1. Setup: • Adjust the machine to fit your body. • Adjust the pad so it rests comfortably above your heels • Select an appropriate weight. 2. Starting Position: • Lie the machine with your hips firmly against the pad. • Grasp the handles or the sides for stability. • Engage ...
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5.3K views · 25 reactions | @goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training | Facebook
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5.3K views · 25 reactions | @goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training | Facebook
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HAMSTRING HIIT 👊🏽 HIIT your hamstrings without any equipment! Here’s a full workout of 2 Circuits, with 4 exercises each: Circuit 1: Good Mornings Squat Hamstring Curl Single Leg Deadlift Butt Kicks Circuit 2: Table Bridges Extended Bridges Single Leg Bridges Plank Butt Kicks 30 seconds work, 10 seconds rest, Repeat Circuit 1x | Kenta Seki
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HAMSTRING HIIT 👊🏽 HIIT your hamstrings without any equipment! Here’s a full workout of 2 Circuits, with 4 exercises each: Circuit 1: Good Mornings Squat Hamstring Curl Single Leg Deadlift Butt Kicks Circuit 2: Table Bridges Extended Bridges Single Leg Bridges Plank Butt Kicks 30 seconds work, 10 seconds rest, Repeat Circuit 1x | Kenta Seki
FacebookKenta Seki
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283K views · 6.7K reactions | Full lower body workout  Let's start into a weekend with Joan and a lower body workout 拾 Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds  • CONTRA LATERAL STEP UPS • PRONE HAMSTRING CURL • CONTRALATERAL SINGLE LEG DEADLIFTS • SUMO PARTIAL DEADLIFTS • BANDED FIRE HYDRANTS • BANDED KICKBACKS • BANDED SCISSOR KICKBACKS  instagram.com/trainwithjoan | Women's Best | Facebook
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283K views · 6.7K reactions | Full lower body workout  Let's start into a weekend with Joan and a lower body workout 拾 Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds  • CONTRA LATERAL STEP UPS • PRONE HAMSTRING CURL • CONTRALATERAL SINGLE LEG DEADLIFTS • SUMO PARTIAL DEADLIFTS • BANDED FIRE HYDRANTS • BANDED KICKBACKS • BANDED SCISSOR KICKBACKS  instagram.com/trainwithjoan | Women's Best | Facebook
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