Overcoming Gymnastics Injuries: A Journey of Resilience and Recovery
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Overcoming Gymnastics Injuries: A Journey of Resilience and Recovery
922.5K viewsAug 9, 2023
TikTokgymnast_manguis
It’s true ⬇️ Hi, I’m Brittany @the.gymnastics.pt - former NCAA gymnast… now your injury prevention & rehab specialist for gymnasts. Lower back pain is something 90% of gymnasts experience throughout their career. So this topic is really important. Your gymnast probably complains of pinching in the low back, maybe even pain that goes down one or both legs. They probably say it hurts more with slow moving arching, like: back walkovers, front walkovers, maybe even back handsprings… and bridges - fo
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It’s true ⬇️ Hi, I’m Brittany @the.gymnastics.pt - former NCA…
30K views9 months ago
FacebookThe Gymnastics PT
The pain will get worse ⬇️ Hi 👋 I’m Brittany @the.gymnastics.pt - former NCAA gymnast, physical therapist, and your injury prevention and recovery gymnastics specialist! I honestly don’t say this to scare you… I say it because I watch hip pinching and popping get ignored all the time in the gymnastics world. Chalked up to “it’s just part of being a gymnast.” Hip pinching and popping on things like straddle kips, v-ups, straddle cast handstands, etc. is not uncommon… But it is NOT “just part of
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The pain will get worse ⬇️ Hi 👋 I’m Brittany @the.gymnastics.pt - for…
9.9K views4 months ago
FacebookThe Gymnastics PT
Here is what you need to do ⬇️ Hi 👋 I’m Brittany @the.gymnastics.pt - former NCAA gymnast, doctor of physical therapy, and your injury prevention and recovery gymnastics specialist! There is nothing worse than paying for tuition… and she can’t practice! I know the story… You didn’t know what to do about the pain, so you took her to the doctor & they said… “rest, ice & advil. And take a couple weeks off gymnastics & she should be good to go.” You didn’t that and she felt better… but went back to
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Here is what you need to do ⬇️ Hi 👋 I’m Brittany @the.gymnastics.pt - f…
80.4K views6 months ago
FacebookThe Gymnastics PT
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