🏋️‍♂️ GYM INJURY? DON’T IGNORE THE PAIN! Shoulder pain, knee pain, back pain, muscle pull or strain after workout? 👉 It may not be “normal soreness” — it could be a gym injury. Wrong technique, heavy lifting, poor posture, or skipping warm-up can lead to long-term damage if not treated early. 🧑‍⚕️ How Physiotherapy Helps in Gym Injuries: ✅ Reduces pain & inflammation ✅ Improves muscle strength & flexibility ✅ Corrects posture & lifting technique ✅ Enhances joint stability ✅ Prevents re-injury
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🏋️‍♂️ GYM INJURY? DON’T IGNORE THE PAIN! Shoulder pain, knee pa…
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Why do i keep getting injured when i workout? PART 2 of 2 When I was 35 I started practicing calisthenics. I had a fractured spine already, then I sprained my wrists, then I got golfer's elbow & tennis elbow, then a SLAP tear in both shoulders. It seemed like I was destined to be injured. And the injuries were getting worse. Here's what I did #injury #sportsinjury #injuryprevention | Unity Gym | Facebook
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