45 Minute Senior Circuit Workout
39:40
YouTubeYMCA of Greater Rochester
45 Minute Senior Circuit Workout
Circuit exercises are one of the best ways to keep the whole body in shape. Janet has put together a great series of exercises, geared towards our Active Older Adult communities. The Y: We're for youth development, healthy living, and social responsibility. FOLLOW US: https://ymcaroc.co/2PwFO9H https://instagram.com/ymcarochester/ https ...
28.7K viewsMay 3, 2022
Shorts
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Jump to key moments of Group Exercise Programs for Seniors

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