10 Best Gentle Exercises To Strengthen Your Body as You Age
10 Best Gentle Exercises To Strengthen Your Body as You Age
May 22, 2024
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Decreased lower body strength happens to us all - as we age. Making activities like gardening, walking with friends, playing with grandkids, etc. less enjoyable. Even worse, weaker legs, backs, and hips can make day-to-day activities like picking things up or tying your shoes uncomfortable or even dangerous. Start strengthening your legs, hips and lower back with these proven exercises - in only 30 minutes. Maria designed the 'Gentle Lower Body Strengthening' class impact free, with safety in mi
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