2.8K views | NEED A GREAT LEG CIRCUIT??? Here’s an awesome leg...
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2.8K views | NEED A GREAT LEG CIRCUIT??? Here’s an awesome l…
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Plate Leg Circuit Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. And 10kg DB . This Leg circuit like this is perfect for getting the most out of your gym time - short, intense, and effective 1️⃣Floor to Press x10 2️⃣DB Hang Clean Thruster X10 3️⃣Squat te-Press x10 #leg #legworkouts #legworkout #legdayworkout #legcircuit #workout #gym #explore #explorepage | Thulani Chipanga
Plate Leg Circuit Whether you’re just starting out or leveling up, ch…
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Leg Workouts for Runners: Top 8 Exercises for Strength and Speed —
Leg Workouts for Runners: Top 8 Exercises for Strength and Speed —
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Margaret Cresta Griffin on Instagram: "Kettlebell only leg circuit you can do right at home to tone up your leggies :) Circuit 3 sets Lateral lunge high knee (8 per side) Kettlebell swings (10 reps) Sumo squat (10 reps) Single leg deadlift (8 per side) _ #workoutinspo #legday #lowerbody #circuittraining #tonedlegs #lowerbody #stronglegs #stronglegs #lowerbody #homeworkoutchallenge #fittips #homeexercises #homeworkouts #gyminspo"
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