CrossFit Mobility - Perform Better With Fewer Injuries
CrossFit Mobility - Perform Better With Fewer Injuries
Aug 10, 2024
gmb.io
21K views · 520 reactions | If you want to move better, get stronger,...
1:57
21K views · 520 reactions | If you want to move better, get stronger,...
21.8K views3 weeks ago
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We've got a couple spots open for our next GMB Trainer Apprenticeship cohort, starting November 28. If you've seen what we do and want to learn more about what it takes to become a GMB Trainer, apply here: https://gmb.io/apprenticeship/ | GMB Fitness
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We've got a couple spots open for our next GMB Trainer Apprentices…
5K viewsOct 29, 2016
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB to improve their mobility, flexibility, and functional strength. Here are some things GMB members have said about our programs: “GMB is this awesome program that stresses the importance of making exercise fun and functional. It stresses making movement a lifelong habit so that you can stay physically autonomous; and the way it does that is by teaching movements that are both wicked awesome and totally healthy.” "My friend actual
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB t…
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FacebookGMB Fitness
We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a few of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop serious upper body strength and advanced pressing skills with our Parallettes Curriculum With our
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We hear from martial artists, rock climbers, surfers, and CrossFitter…
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GMB Mobility is here! https://gmb.io/mobility/ Over the p…
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Making a thing more complex doesn't necessarily mean you mak…
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I'm 53. If you're 30 or 40, watch this.
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