Mpulungu Kapenta boats | Fish lovers home delivery
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Mpulungu Kapenta boats | Fish lovers home delivery
6.3K views4 months ago
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Mpulungu fresh kapenta now ready | Fish lovers home delivery
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Mpulungu fresh kapenta now ready | Fish lovers home delivery
96.3K views5 months ago
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Dry Mpulungu kapenta mixed with Cabbage | Fish lovers home delivery
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Dry Mpulungu kapenta mixed with Cabbage | Fish lovers home delivery
1.4K views7 months ago
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Fresh fried kapenta in gravy 😋 | Chembe Chileshe
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Fresh fried kapenta in gravy 😋 | Chembe Chileshe
52K views5 months ago
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Try this Fresh Kapenta recipe from Chef Nyasha on #YoCookingMix Chef tip, be very gentle when handling the fresh kapenta so that they do not break! | Econet Zimbabwe
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Try this Fresh Kapenta recipe from Chef Nyasha on #YoCookingMix Chef tip, be very gentle when handling the fresh kapenta so that they do not break! | Econet Zimbabwe
5.8K viewsAug 28, 2019
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Let's cook fresh kapenta together 🥰 | Chembe Chileshe
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Let's cook fresh kapenta together 🥰 | Chembe Chileshe
20.9K views9 months ago
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Who else loves Mpulungu fresh Kapenta? 💥 PRE-ORDER NOW💥 🐟 K155 per kg 🐟 K38 trays ( 25 grams) 🐟 K155 packs ( 1 kgs) 🐟 K310 packs ( 2 kgs) Available by Tuesday/ Wednesday in Lusaka at the shop FISH LOVERS CONTACT 🆕 Sales: 260 771105114 ☎️ Call/ WhatsApp your order 🐟***🐟***🐟 🛖 SHOP LOCATION 🛖 Fish Lovers: Bobs Corner, Kamwala South, (5 minutes drive from Goldcrest Mall on Ring Road as a landmark) | Fish lovers home delivery
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Who else loves Mpulungu fresh Kapenta? 💥 PRE-ORDER NOW💥 🐟 K155 per kg 🐟 K38 trays ( 25 grams) 🐟 K155 packs ( 1 kgs) 🐟 K310 packs ( 2 kgs) Available by Tuesday/ Wednesday in Lusaka at the shop FISH LOVERS CONTACT 🆕 Sales: 260 771105114 ☎️ Call/ WhatsApp your order 🐟***🐟***🐟 🛖 SHOP LOCATION 🛖 Fish Lovers: Bobs Corner, Kamwala South, (5 minutes drive from Goldcrest Mall on Ring Road as a landmark) | Fish lovers home delivery
4.5K views6 months ago
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1:05
Potatoes with fired fresh kapenta and vlita style bondwe 🔥 #hungryaf #bondwe #kapenta #simplerecipe #easyrecipe #zambianfood | Hungry AF
47.3K views9 months ago
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Kapenta salad | Nzila Miyoba
866.7K viewsMar 24, 2025
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FRESH KAPENTA BULK ORDERS LIST PRICES ARE: ✅ K120 per kg for 2 kgs packs, already frozen. ✅ For 50 kgs (25 packs and above) price is K115 per kg (frozen and packed in 2 kg bags) ✅ For 100 kgs (50 packs and above) price is K110 per kg (frozen and packed in 2 kg bags) ✅ For 500 kgs (250 packs and above) price isK100 per kg (frozen and packed in 2 kg bags) 🆕 FISH LOVERS CONTACT 🆕 Sales: 260771105114 ☎️ Call/ WhatsApp your order 🐟***🐟***🐟 🛖 SHOP LOCATION 🛖 Fish Lovers: Bobs Corner, Kamwala So
2.6K views7 months ago
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Let's cook fresh kapenta in gravy together 🥰😋 | Chembe Chileshe
37.8K views6 months ago
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Behind the Scenes 🎥🐟 Here’s a look at how our Mpulungu fresh kapenta is frozen then separated before being packed for transport to Lusaka. The fish isn’t stuck together — this process separates each piece individually, keeping it clean, fresh, and easy to cook once it arrives. ❄️💯 Get ready to enjoy 😋 FISH LOVERS CONTACT 🆕 Sales: 260 771105114 ☎️ Call/ WhatsApp your order 🐟***🐟***🐟 🛖 SHOP LOCATION 🛖 Fish Lovers: Bobs Corner, Kamwala South, (5 minutes drive from Goldcrest Mall on Ring R
1.9K views7 months ago
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Very nice Kapenta coming your way K270. Just finished sun drying now DONT MISS THIS ONE 😍 🆕 FISH LOVERS CONTACT 🆕 Sales: 260771105114 ☎️ Call/ WhatsApp your order | Fish lovers home delivery
73 viewsAug 18, 2023
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Dry sardines ( Kapenta) with cabbage 🥬 | Mervis Mukwiza
84.7K views10 months ago
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Matemba / Kapenta Butter: - 200g unsalted butter, softened- 1/2 cup dried kapenta- 3 tbsp chopped fresh parsley- 3 tbsp chopped fresh dill- 2 garlic cloves- 1 tsp fresh red chili- Zest of 1 lemon- 1/4 tsp salt (or to taste) | Kenneth Tebogo Middleton
211.6K viewsMay 18, 2025
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It's not dam dam today but we are frying fresh kapenta 😋 | Chembe Chileshe
8.2K views10 months ago
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One of my favorite recipes puliizi.. Fresh Kapenta and Chibwabwa yakusashila🇿🇲❤️👏 | Josam Awesome
365.9K views11 months ago
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Part 5 kapenta with Collard greens | zedchef food
1.3M views8 months ago
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Kapenta has finally been eaten 😂😂😂 | Alexander Mumba Sakala
202.5K viewsJul 22, 2024
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Okay, what is kapenta in english?😅😂🤣 | Young psycho
22.6K views5 months ago
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How do you cook Kapenta? | Black Garlic
30.6K viewsAug 29, 2023
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Katapa (cassava leaves ( mixed with kapenta | Chembe Chileshe
66.9K views5 months ago
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Kapenta is a Zambian delicacy we eat even the heads of the small fish. Deliciousness in full right here. We serve this with nshima others call it corn fufu. | Gee Zedchef Muna
4.1K views6 months ago
FacebookGee Zedchef Muna
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Let’s cook up some spicy Kapenta using @rivoniazambia green chilli pickle 😍 #rivoniazambia #kapenta #nshima #sadza #ugali #pap #food #foodie #zambianfood #zimbabweanfood #southafricanfood #nigerianfood #nairobi #africanfood #streetfood #fish #explore #fyp #foryou #delicious #chef #cookong #recipes | Bibo’s Kitchen ZM
32K viewsJun 19, 2024
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*Mpulungu Kapenta for your re_sale(Small business) or home consumption* Get the best quality kapenta from Mpulungu! Our kapenta is clean, fresh, and sandless. We deliver to areas along the road to and at Lusaka and Copperbelt areas with transport and logistics included. # Prices: - Small/Medium: K1150 (5 boom medas) - Medium: K1250 (5 boom medas) - Big Kapenta (Babkati): K1350 (5 boom medas) # Order Now! - Monday orders still being taken - Extra transport cost for areas outside Lusaka and Copper
935 views9 months ago
FacebookAll For Kids
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How to prepare delicious Kapenta Yakusashila(Kapenta mixed pounded groundnuts)😋😋 Enroll now👉: Lusaka South University College #fyakale #chefawesome | Josam Awesome
8.6K viewsJan 29, 2024
FacebookJosam Awesome
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Would you eat these johnnies? The Kapenta fish is widely known by two names, the Lake Tanganyika Sardine, and Matemba fish. Matemba is a commonly used term used in Zimbabwe, Zambia, and Malawi. #zimbabwe #Zambia #kariba #kapenta #transafricatours #tasafaris #trans_africa_tours #ariewarie #oppositelock #conqueror #Bushtechcanopies #ironman4x4africa #leatherandcanvas #onca #maxxistyres #skinsoothe #m_tech_communications #4x4_assist #manuprum #ubuntoe #maxxis #snappymeals #diekiaatbraaiplank1 #bles
96.4K views9 months ago
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Recipe of the Day: Africa dried kapenta fish [Video]
Jan 25, 2023
thesouthafrican.com
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How to prepare Fresh boiled Kapenta. #Chefwamiponto | Josam Awesome
17.6K viewsOct 22, 2023
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Good morning everybody, All these boats are coming in specifically with big Mpulungu kapenta in lake Tanganyika. Plenty kapenta here | Fish lovers home delivery
15.6K views6 months ago
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