Ankle Pain When Flexing Foot Up - The Reasons and The Solutions
Ankle Pain When Flexing Foot Up - The Reasons and The Solutions
Nov 27, 2021
painbalance.org
Ankle and feet exercises on a plane help improve circulation and reduce swelling by promoting bloodflow in the lower extremities, where it can stagnate during long periods of sitting. Movement such as ankle rotations and foot flexes activates the calf muscles, which act as a pump to aid venous return to the heart. This reduces the risk of pooling in the legs, which can lead to swelling (edema) and deep vein thrombosis (DVT). Regular movement keeps circulation efficiently, alleviating discomfort
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