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Flossing the calf, also known as tissue flossing, involves wrapping an elastic band around the muscle to apply compression while performing movements. This technique is often used to influence flexibility, range of motion, and pain perception. The compression from the band creates a temporary reduction in blood flow, which is followed by a reactive increase in circulation once the band is removed. This process may contribute to short-term changes in mobility and comfort. When using tissue flossi
0:08
Flossing the calf, also known as tissue flossing, involves wrapping an elastic band around the muscle to apply compression while performing movements. This technique is often used to influence flexibility, range of motion, and pain perception. The compression from the band creates a temporary reduction in blood flow, which is followed by a reactive increase in circulation once the band is removed. This process may contribute to short-term changes in mobility and comfort. When using tissue flossi
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