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Resting between sets isn’t just about catching your breath! Research shows that adequate rest allows your energy stores (ATP phosphocreatine) to replenish so your next set can be just as strong as your first. Without enough recovery, your muscles can’t produce the same power — which means leaving gains on the table. At Epic, we design circuits that avoid burning out the same muscle group back-to-back. That way your muscles get the recovery they need… and you get better results every session. 💪
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