One mile run for time Full gear on air @ashtonhall let’s run it my man Guess my time in the comments below 👇 #firefighter #fit #run #preparedtofightfire #firefighting #firedept #athlete #healthy #training #conditioning #firefit #heart #grit #firefightercoach # | Prepared To Fight Fire
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A workout that every firefighter should be able to complete. No gear, no equipment, no excuses. Try it out and give us a tag! Half a mile 5 Rounds -10 Burpees -20 Pushups -20 Squats -20 (4ct) Mountain Climbers Half a mile | Back of the Bay
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