Fight or Flight Response | Definition, Triggers & Examples
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Fight or Flight Response | Definition, Triggers & Examples
What is fight or flight response? Learn about the fight or flight response, understand what triggers it, and see examples of both fight and flight responses.
15K viewsOct 21, 2011
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5 Trauma Responses You Should Know When we think of trauma responses, most people know “fight or flight.” But there are actually five common survival responses. None of them are weaknesses — they’re protection strategies your nervous system learned to keep you safe. 1. Fight 🔥 Anger, defensiveness, controlling behavior, irritability. This response says: “If I overpower the threat, I’ll survive.” 2. Flight 🏃‍♀️ Anxiety, perfectionism, overworking, staying busy, avoiding conflict. This response
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5 Trauma Responses You Should Know When we think of trauma responses, most people know “fight or flight.” But there are actually five common survival responses. None of them are weaknesses — they’re protection strategies your nervous system learned to keep you safe. 1. Fight 🔥 Anger, defensiveness, controlling behavior, irritability. This response says: “If I overpower the threat, I’ll survive.” 2. Flight 🏃‍♀️ Anxiety, perfectionism, overworking, staying busy, avoiding conflict. This response
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