It's supplement Sunday at Flex Appeal! | Flex Appeal | Facebook
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It's supplement Sunday at Flex Appeal! | Flex Appeal | Facebook
586 views6 days ago
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
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Workout Wednesday and It's Leg Day here at Flex Appeal and this i…
279 viewsFeb 1, 2017
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1.2K views · 25 reactions | First look at the new home of MASS MUSCLE GYM. | FlexAppeal | Facebook
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1.2K views · 25 reactions | First look at the new home of MASS MUSCL…
502 views4 weeks ago
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Suns out. Guns out. ☀️💪🏼 | Flex Appeal Gym
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Suns out. Guns out. ☀️💪🏼 | Flex Appeal Gym
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Girls out numbering the boys on the cardio tonight | Flex Appeal Gym | Facebook
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Girls out numbering the boys on the cardio tonight | Flex Appeal Gym | …
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Open Day went better than any of us anticipated . . welcomed well over 30 new members and had over 200 people through the door. Thanks to everyone who came. | Flex Appeal Gym
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Open Day went better than any of us anticipated . . welcomed well over …
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FacebookFlex Appeal Gym
10K views · 34 reactions | Today's workout Wednesday with Flex trainer Melanie Redding is this sweet shoulder workout: 6-point shoulders! This multi movement shoulder workout will leave your shoulders feeling like fire! Start with a lateral raise, then rotate the weight back to perform a military press. Then reverse all the movements back to the starting position. Perform 5 sets of 8-10 reps  | Flex Appeal | Facebook
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10K views · 34 reactions | Today's workout Wednesday with Flex trai…
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7.2K views · 45 reactions | Here is a quick video from some of Flex Ap…
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1.8K views · 39 reactions | Trainer Tip Tuesday: Lat Pull Down | Flex …
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Who can benefit from this Sunday's myofascial release seminar with c…
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Join PJ and Elise this Saturday at 1:00 to learn how to release tight, …
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