CARB TYPES EXPLAINED SIMPLY FOR BEGINNERS 💪 Simple vs Complex Carbohydrate Food List with Examples!
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Replying to @$ù._.Mäî 🐭 If you compare foods only by calories, you might get the wrong message. For example, whole wheat flour and refined white flour have very similar calories per 100 g (around 340–360 kcal). But the key difference is fibre. Whole wheat flour contains about 9–12 g of fibre per 100 g, while refined white flour contains only about 2–3 g. This happens because during refining, the bran and germ layers of the grain are removed, leaving mostly the inner part called the endosperm, w
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