Before there were gems, there was grit. In the late 1800s, a guy...

Damii on Instagram: "🏋️Wait for Editing📈 The gym, also known as a gymnasium, is a place designed for physical exercise, strength training, and improving overall titness. The concept of the gym was first introduced in Ancient Greece around 500 BC. The word gymnasium comes from the Greek word “gymnos”, , which means naked, because athletes trained without clothes to improve movement and strength. The first gyms were created to prepare men for war, sports, and physical discipline. They focused on