💬 Comment “CHALLENGE” to get the registration link sent to you for the FREE lymph training 🤩 If you don’t register, you won’t receive access to the lives or recordings 😬 Free Lymphatic Drainage Foundations Training 🗓 Jan 26–30 ⏰ 12–1(ish) PM EST 😭 Don’t worry if you can make the lives you can watch the recordings for a period of time If your lymph feels congested: puffy, swelling, sinus pressure, fatigue, brain fog, achy joints or muscles in the am, waking up between 3-5am or just feeling “
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💬 Comment “CHALLENGE” to get the registration link sent to you for th…
309.7K views4 months ago
FacebookDr. Caitlin Czezowski
✨ Slow down to flow better ✨ Your lymphatic system doesn’t love hustle mode (which I am guilty of 🙋🏻‍♀️) it thrives when you flip on your parasympathetic nervous system (your “rest digest” and “drain”mode). 👉 One of the best ways? Diaphragmatic breathing. When you breathe deeply into your belly: - Your diaphragm acts like a pump for lymph. - Stress hormones drop so your body can repair detox. - Circulation drainage improve (bye, puff tension 👋). Other ways to stimulate your parasympathetic N
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✨ Slow down to flow better ✨ Your lymphatic system doesn’t love hu…
61.6K views8 months ago
FacebookDr. Caitlin Czezowski
✨ Lymphatic Drainage Isn’t Just for Adults ✨ Our little ones have lymph systems too, and they benefit just as much from gentle support. 💧 Babies and kids can get lymph moving with just a few tweaks: • Light touch is key: think butterfly landing on their skin. • Use your pinky fingers instead of your ring & middle fingers (smaller surface, softer pressure). • Gentle rebounding: holding them close while softly bouncing on a rebounder or your knees. • Vagal nerve stimulation: humming, soft singing
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✨ Lymphatic Drainage Isn’t Just for Adults ✨ Our little ones have lym…
40.4K views9 months ago
FacebookDr. Caitlin Czezowski
The more I dive into lymphatic drainage (and just our drainage systems in general)… the more I am blown away with how important they are to our overall health and well-being. I honestly believe that everyone (with a few exceptions) would very much benefit from lymphatic drainage. Let me know if this was your nudge to start being more proactive with your lymphatic systems drainage 👇🏼 #lymphaticdrainage #lymph #lymphatic #lymphaticdrainagemassage #lymphedema #lipedema #cancer #obesity #inflammat
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Don’t forget breathing to help support lymphatic drainage! | Dr. Caitlin Czezowski
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Don’t forget breathing to help support lymphatic drainage! | Dr. …
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Did you know your lymphatic system loves your parasympathetic nervous system? 💆‍♀️ Actually your lymphatic system can’t do its job (drain) if you are not in a parasympathetic state 😳 When you’re in fight-or-flight, your body is too busy surviving to drain properly. But when you activate “rest, digest and DRAIN” mode, your lymph vessels open up, fluid moves, and detox pathways flow with ease. ✨ This is why deep breathing, slowing down, and calming your nervous system are just as important as pu
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195.6K views7 months ago
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Remember lymphatic drainage can take time. Especially the longer you have had stagnant lymph. So be consistent. Be patient. Take note of what’s going on and start tracking your progress (note it’s easy to forget just how bad we felt when we start slowly feeling better 😉) And follow along so that you can get the best tips to do it right so that you can see results. Stay tuned… tomorrow I ll do a video on what could be going “wrong” if you aren’t seeing results 😉 #happydraining #lymph #lymphnode
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