Band-Bar Leverage Single Arm Lat Pulldown - this is a simple setup that allows you to do a really good version of the single-arm lat pulldown. I actually find it more effective for working the lats than a regular pulldown (definitely test it yourself, if you have the setup). The bar arc isn't perfect but it's one of the few things that actually works my lower lats to a very strong degree because of how strongly you can focus on the contraction at the bottom (especially with the trick I'll tell y
1:59
Band-Bar Leverage Single Arm Lat Pulldown - this is a simple setup t…
5.8K views3 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
15 Expert Tips for Digging Holes
15 Expert Tips for Digging Holes
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