Get bikini body confident and fit! Try 7 DAYS FREE! Get daily workouts, meal plans and progress tracking to help you live a healthy lifestyle. Join the world's largest female fitness community now. | Kayla Itsines
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Get bikini body confident and fit! Try 7 DAYS FREE! Get daily workouts, meal plans and progress tracking to help you live a healthy lifestyle. Join the world's largest female fitness community now. | Kayla Itsines
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KAYLA ITSINES on Instagram: "Full body dumbbell workout... you see me sharing full body dumbbell workouts a lot because they’re so incredibly effective ✔️ 🔥 Goblet Squats – 12 reps 🔥 Shoulder Press – 12 reps 🔥 Overhead Tricep Extensions – 12 reps 🔥 Russian Twists – 20 reps (10 per side) 🔥 Bent Over Rows – 12 reps 🔥 Romanian Deadlift – 12 reps 🔥 Reverse Lunge – 20 reps (10 per side) ❤️‍🔥 Complete 3 rounds Save for later! #fullbody #d
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KAYLA ITSINES on Instagram: "200 REP AB BURN CHALLENGE 🔥 Make sure you warm up before this one!! SUPERSET ✔️ Bent Leg Sit-Up (10 reps) ✔️ Bent Leg Raise (10 reps) Do 5 laps CIRCUIT ✔️ Commando (10 reps) ✔️ Plank Rotation (10 reps, 5 each side) ✔️ X Plank (10 reps) ✔️ Bent Leg Jackknife (10 reps) ✔️ Toe Taps (10 reps) Do 2 laps Find more workouts just like this on the @Sweat app. Link in my bio to sign up with a 7-day free trial 🤩 #SweatApp #SweatCommunity #SweatWithKayla #WorkoutChallenge #AbW
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The lower body workout I'd do if I only had a booty band ☝️ Simple but effective! SAVE for later 🔗 🔥 Glute Kickback, 20 reps (10 per side) 🔥 High Plank, 30 sec 🔥 Hip Abductions, 10 reps 🔥 Crab Walk, 30 sec 🔥 Single Leg Hip Thrust, 20 reps (10 per side) 🔥 Hip Thrust, 30 sec 🔥 Straight Leg Sit Up, 40 sec 🔥 Glute Bridge Walk Out, 40 sec 🔥 X Toe Tap, 60 sec Enjoy! | Kayla Itsines
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FacebookKayla Itsines
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I know how it feels at the start of your fitness journey. When the gym feels intimidating, the workouts feel hard, and you feel like you're never going to enjoy it. But I want you to hear this: that feeling doesn’t last forever! There’s a moment that comes (sometimes slowly), when the gym stops feeling like a chore and starts feeling like ✨ freedom ✨ Like that moment when you were a kid and forgot time even existed because you were having so much fun moving. That moment will come for you too. Wh
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FacebookKayla Itsines
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KAYLA ITSINES on Instagram: "I’ve got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other workouts you’d like me to film 🤍"
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I've got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other workouts you'd like me to film 🤍 | Kayla Itsines
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KAYLA ITSINES on Instagram: "A preview of what my lower body High-Intensity Strength workouts looks like.... 👇 ✔️ Kettlebell Swing - 15 reps ✔️ Goblet Reverse Lunge - 15 reps per side ✔️ In & out Jump Squat - 15 reps ✔️ Alternating Squat & Lunge - 15 reps per side Find the full workout in the @Sweat app. SIX more weeks of High Intensity Strength have been added making it a 28-week program!! SOOO many weeks ready and waiting for you. 🙌 Link in bio. #HighIntensityStrength #SweatWithKayla #LowerB
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