12 Best Dumbbell Trap Exercises For Building a Bigger Back & Shoulders
12 Best Dumbbell Trap Exercises For Building a Bigger Back & Sho…
Aug 12, 2023
fitnessvolt.com
Fix Tight Knotty Traps with This Nerve Release Technique
0:36
Fix Tight Knotty Traps with This Nerve Release Technique
11.2K views1 month ago
YouTubeAdhesion Release Methods
Tight traps or neck pain? Get a firm foam roller and roll out your lats! I learned this from an amazing trainer after suffering almost 9 months of upper trap & shoulder pain. Hold for 30 seconds wherever you feel pain while rolling. Relax and take your time, it makes a difference! #foamroller #neckpain #painrelief #mobility #fitness
0:15
Tight traps or neck pain? Get a firm foam roller and roll out your lats! …
530 views1 month ago
TikTokblessed.bec
Back day isn’t “extra”… it’s the foundation. 💪 Training your back helps with: ✅ better posture (bye rounded shoulders) ✅ a stronger core spine support ✅ shoulder health less neck/upper trap tension ✅ a more defined waist/shape (your back frames everything) ✅ stronger lifts across the board (rows, presses, deadlifts) Today’s Cable Back Day: \t1. Wide-Grip Cable Lat Pulldown: 3 x 10-12 \t2. Seated Close-Grip Cable Row: 3 x 10-12 \t3. Seated Rope Face Pull: 3 x 12–15 \t4. Straight-Arm Cable Pulldo
0:17
Back day isn’t “extra”… it’s the foundation. 💪 Training your back he…
353 views2 weeks ago
TikTokshelbyhealinginmotion
The 5 Best Dumbbell Unilateral Shoulder Exercises
The 5 Best Dumbbell Unilateral Shoulder Exercises
Aug 22, 2022
thefitnessphantom.com
Comprehensive Shoulder Examination
33:52
Comprehensive Shoulder Examination
138.9K viewsApr 23, 2020
YouTubeDr. Vinay Kumar Singh
Dumbbell Shrug - Traps Exercise
0:40
Dumbbell Shrug - Traps Exercise
60.8K viewsFeb 5, 2015
YouTubeMyTraining App
4:41
Prone Incline Dumbell Shrug
96.7K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
1:58
D-Ball over the shoulder technique
51K viewsAug 28, 2018
YouTubeCrossFit Harbor East
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.9M viewsAug 17, 2021
YouTubeMidas Movement
1:14
Sulcus Sign ⎟ Shoulder Instability
416.2K viewsSep 26, 2015
YouTubePhysiotutors
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:28
Intense 5 Minute Dumbbell Shoulder Workout
3.1M viewsJan 23, 2017
YouTubeAnabolic Aliens
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
1:02
Upper Trapezius And Levator Scapulae Trigger Point Release
15.9K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
0:32
DB Chest Supported Rear Delt Fly
183.7K viewsJan 19, 2020
YouTubeFunctional AF
4:08
Tight Upper Traps? Try These Exercises!
793.1K viewsJan 26, 2018
YouTubePhysiotutors
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
5:19
How To Do A PROPER Dumbbell Rear Delt Fly
720.3K viewsJun 27, 2017
YouTubeMind Pump TV
2:01
How to do the DUMBBELL LATERAL RAISE! | 2 Minute Tutorial
388K viewsJun 5, 2021
YouTubeMax Euceda
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
40.8K viewsMay 28, 2015
YouTubeOrthoIndy
5:14
UPPER LIMB MUSCLES (2/6) - SHOULDER REGION
124.5K viewsJun 13, 2020
YouTubeNeural Academy
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:37
How to perform the Trap 3 Raise
67.3K viewsJun 17, 2019
YouTubeUpright Health
1:31
How to Do a Dumbbell Shoulder Press
3.9M viewsJul 1, 2009
YouTubeLIVESTRONG
6:46
Intense 5 Minute Dumbbell Trap Workout #2
210K viewsMay 27, 2018
YouTubeAnabolic Aliens
5:35
6 ABSOLUTE BEST Dumbbell Exercises (Upper Body)
762.3K viewsNov 16, 2020
YouTubeRyan Humiston
3:42
Upper Extremity Arterial Duplex Anatomy and Protocol
37.2K viewsJan 30, 2019
YouTubeSonographic Tendencies
8:04
How To Build Capped Shoulders: Optimal Training Explained (Side …
3.5M viewsJan 29, 2019
YouTubeJeff Nippard
See more videos
Static thumbnail place holder