Why does diabetes happen? Sugar spikes blood glucose too fast, forcing your pancreas into overdrive. This up-down cycle wears out your pancreas and cells, leading to insulin resistance. Whole foods prevent this whiplash. This constant whiplash can really cause Sugar Blues. #Diabetes #InsulinResistance #SugarBlues #BloodSugar #HealthyEating #WholeFoods | Living Springs Retreat
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