What is DEKA Strong?🔥 10 Functional Fitness Zones to Test & Celebrate Your Fitness
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YouTubeKatie Garrison Fitness
DEKA Test Runs ✅ Team Done Done showed up strong for our latest DEKA training session and test runs! We ran through all 10 zones, practiced transitions, and pushed the pace together. Whether you’re training for your first Ruck event or chasing a new PR, these sessions are where the work gets done. Proud of everyone who showed up and put in the effort. Let’s keep gettting strong together. #TeamDoneDone #DEKA #TrainForLife | Done Done Fitness
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DEKA MILE A unique and memorable fitness challenge for the masses combining our DEKA Zones each preceded by 160 meters of running (1 mile total) Book on through the link in the comment section, or in our Insta Bio on #celebratefitness #SpartanDEKA #DEKAFIT #DEKASTRONG #DEKAMILE | CWONE
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