My way of life: workout, meditation, spirituality, good food, positive thoughts, remaining steadfast in all circumstances & no bad opinion about others. | Mrinal Deka
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My way of life: workout, meditation, spirituality, good food, positive th…
128.7K views8 months ago
FacebookMrinal Deka
Thursday night fitness racing workout. Aimed at getting DEKA ready! 6 Minutes at each -Rower - Goal:1500m As many rounds as possible in the 6 mins: 25 wall balls 6kg/9kg 25 med ball sit ups 6kg/9kg 2 laps Sled push 140kg - Ski erg - Goal:1500m As many rounds as possible in the 6 mins: 25 RAM reverse lunges 20m BBJs 72m tank Sled push pull - Assault bike - Goal:60Cal As many rounds as possible in the 6 mins: 25 box step overs 80m farmers 20m Sandbag lunges. Fun was had by all!🥵🥵🥵 #thecompound
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Thursday night fitness racing workout. Aimed at getting DEKA r…
161 viewsJul 18, 2024
FacebookThe Compound Training
Deka and Hyrox prep workout Overall format 🕑2:30 interval Complete the exercise station 🏃‍♂️Run for the remainder of the interval NOTE: you can replace the run with a row machine, bike or ski erg 1️⃣Station 1 - 30 ball over-the-shoulder 2️⃣Station 2 - 50yd walking lunges 3️⃣Station 3 - 25yd burpee broad jumps 4️⃣ Station 4 - 30 wall balls or slams Do you need a group to help you train for a 2026 comp? Check the link in my bio for a 4 week trial of Camp Gladiator. #hyrox #deka | Madeleine Ebeli
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Deka and Hyrox prep workout Overall format 🕑2:30 interval Compl…
665 views2 months ago
FacebookMadeleine Ebeling
DEKA isn’t just a workout—it’s a challenge. Every station, every rep, every second pushes you past your limits and proves what you’re made of. This is where fitness meets grit. This is DEKA. 🔥💪 . . . . . . . . . #DEKA #DEKAFit #FunctionalFitness #HybridAthlete #EnduranceTraining #StrengthAndConditioning #AthleticTraining #FitnessChallenge #WorkoutMotivation #TrainHard #FitnessLifestyle #StrengthTraining #EnduranceAthlete #FitnessGoals #FitLife #AthleteMindset #HIITWorkout #FitnessCommunity #Gr
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DEKA isn’t just a workout—it’s a challenge. Every station, every rep…
7.1K views6 months ago
FacebookZone Health & Fitness
🚨DEKA ATLAS Saturday 11/8! Join us! ✅10 Workout Zones to Test Your Work Engine ✅Finisher Medal 🏅 ✅Finisher T-shirt ✅Vendor Samples ✅10% off at Origin Market ✅Free Rock climbing pass and gear at Nook Climbing! Sign up using the link in our bio! @originmarketusa @nookclimbing #spartandeka #spookynookfitness #dekaatlas | Spooky Nook Fitness
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🚨DEKA ATLAS Saturday 11/8! Join us! ✅10 Workout Zones to Test Y…
2K views4 months ago
FacebookSpooky Nook Fitness
Super Saturday DEKA Strong! 💪 Dev crushed it with a sub-16 minute finish — seriously impressive! 🔥🔥 There’s no better way to kick off the weekend than with a solid sense of accomplishment. That’s what Super Saturday is all about. Amazing vibes, as always — thank you, team! Curious about trying it out? Come join our awesome community next Saturday — all levels welcome, and we’ll be cheering you on every step of the way! #fitnesscommunity #dekastrong #hybridathlete #strongertogether #teamwork #
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Super Saturday DEKA Strong! 💪 Dev crushed it with a sub-16 minute fin…
100M views11 months ago
FacebookThe Team Workout
SARVESH SHEVADE | FITNESS | MINDSET on Instagram: "One evening w the bros fixes everything✨ [gym, fitness, workout, exercise, motivation, training, bodybuilding, lifestyle, aesthetics, physique, gym motivation, gym progress, bodybuilding lifestyle, gym memes, gym girl, gym motivational quotes, fitness journey, real, relatable, mental health, mens mental health, motivation, self development, heartbreak, gym heartbreak, relatable gym reels, gym heartbreak reels] #instagram #fypシ #explore #relatabl
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