Curl-Up with Side Touch｜Anterior Core Control & Lateral Coordination
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YouTubeFH5 PrehabLibrary
Curl-Up with Side Touch｜Anterior Core Control & Lateral Coordination
This video demonstrates a curl-up with side touch used to assess and develop anterior core control, trunk flexion quality, and lateral coordination. Rather than emphasizing repetition speed or abdominal fatigue, the focus is on how the trunk flexes and rotates slightly while maintaining pelvic and spinal control. Key concepts emphasized in this ...
335 views5 months ago
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