Posterior Oblique Sling Exercise Progression [myofascial sling introduction] . Shown in this video clip is a 4 step progression for the POSTERIOR OBLIQUE SLING. The posterior oblique sling consists of the latissimus dorsi muscle, the opposite side gluteus maximus muscle, and the interconnecting thoracolumbar fascia. . This sling crosses at the level of the lumbosacral junction and provides what is known as force closure to the sacroiliac (SI) joint. Force closure provides stability to the SI reg
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Posterior Oblique Sling Exercise Progression [myofascial sling intr…
16.7K viewsAug 14, 2018
FacebookThe Prehab Guys
Posterior Oblique Sling Exercise Progression
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Posterior Oblique Sling Exercise Progression
94.3K viewsAug 26, 2017
YouTube[P]rehab
Anterior and Posterior Oblique Sling Assessment
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Anterior and Posterior Oblique Sling Assessment
48.2K viewsOct 9, 2017
YouTube[P]rehab
HOW TO TEST YOUR CORE SLING STRENGTH 🙋TAG A FRIEND AND PLAN A DATE to test your core sling strength!!👆 In this video we break down how you can test your core strength and trunk stability and more importantly what exercises you can do to help with any deficits you may have! ✅The test → follow along with Craig as he demonstrates the test on Arash. To simplify it, you’re pushing or pulling the hip into extension or flexion and simultaneously you’re pushing or pulling on the opposite shoulder to e
3:47
HOW TO TEST YOUR CORE SLING STRENGTH 🙋TAG A FRIEND AND P…
6.1K viewsJan 27, 2021
FacebookThe Prehab Guys
The posterior sling system links your glute on one side to your opposite lat through the thoracolumbar fascia, forming a key line of stability and force transfer across the back of the body. This system is what allows you to load the hip, stabilize the trunk, and generate rotational power efficiently. Coach @fivefourperformance dropping gems as always | Overtime Athletes
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The posterior sling system links your glute on one side to your op…
42.8K views4 months ago
FacebookOvertime Athletes
Posterior Sling
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Posterior Sling
4.1K viewsMar 12, 2023
YouTubeDVRT Fitness UK
Posterior Oblique Sling - Oblique Exercises for Advanced Performance
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Posterior Oblique Sling - Oblique Exercises for Advanced Performa…
357 viewsJul 28, 2023
YouTubeWild Warrior Nutrition
Posterior Oblique Sling Exercise Progression - [P]rehab
Posterior Oblique Sling Exercise Progression - [P]rehab
Jul 14, 2020
theprehabguys.com
POSTERIOR OBLIQUE SLING ROW 🧪 Testing Functional Patterns | EP.07
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POSTERIOR OBLIQUE SLING ROW 🧪 Testing Functional Patterns | EP.07
9.1K viewsMay 27, 2019
YouTubeMatthijs van Doesburg
Strengthening the posterior sling
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Strengthening the posterior sling
95 views8 months ago
YouTubeCindy Langer
Sling Activation Series 1 - Side Lying Thoracic Rotation
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Sling Activation Series 1 - Side Lying Thoracic Rotation
6.6K viewsNov 5, 2021
YouTubeChristianaCare
Reverse Plank on the Swiss Ball - powering the posterior slings
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Reverse Plank on the Swiss Ball - powering the posterior slings
397 viewsOct 24, 2023
YouTubeMountain Movement Fitness
Improve Your Core And Trunk Strength: Phase 3 exercises
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Improve Your Core And Trunk Strength: Phase 3 exercises
7.1K viewsNov 6, 2017
YouTube[P]rehab
Episode 407: Strengthen your core-"Prone Leg-Lift" Here is an exercise that addresses hip external rotators and the core when performed correctly. It has been shown that hip external rotation strength was a useful predictor of injury status. (1)Anyone with adequate hip mobility can benefit from this exercise to reduce risk of any lower extremity injuries! . To perform this exercise appropriately: ✅Flex your elevated hip (Left hip shown in this video) to about 90 degrees. ✅Make sure to rotate tow
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Episode 407: Strengthen your core-"Prone Leg-Lift" Here is an exerci…
7.1K viewsApr 16, 2017
FacebookThe Prehab Guys
ER Side Plank with Abduction (Progression)｜Shoulder & Core Stability
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ER Side Plank with Abduction (Progression)｜Shoulder & Core S…
706 views3 months ago
YouTubeFH5 PrehabLibrary
Anterior Oblique Sling Exercise Progression - Train Your Core Better
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Anterior Oblique Sling Exercise Progression - Train Your Core Bet…
74K viewsSep 12, 2017
YouTube[P]rehab
How to Perform Oblique Sling Exercises
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How to Perform Oblique Sling Exercises
25.9K viewsAug 31, 2021
YouTube[P]rehab
Oblique Sling Exercise Progressions and Assessment
Oblique Sling Exercise Progressions and Assessment
Sep 8, 2022
theprehabguys.com
🚨Open Me!🚨 Your body isn’t built to move with isolated muscles alone…It relies on *Anatomical Slings* …interconnected chains of muscles, fascia, and connective tissue that stabilize joints, transfer force, and generate powerful, efficient movement. *Key slings include: * Anterior Sling (obliques, deep core, opposite hip flexors & adductors) → rotational power & pelvic stability * Posterior Sling (lat & opposite glute) → force transfer during walking/running * Lateral & Deep Longitudinal Slings
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🚨Open Me!🚨 Your body isn’t built to move with isolated muscles alone…
94.1K views8 months ago
FacebookFitPhysio Dr.K
“Wall Slides for PROPER Serratus and Low Trap Activation" . The WALL SLIDE is a stable in many shoulder rehabilitation programs, and for good reason. However, paying attention to proper scapular muscle engagement is KEY. Shown here is a lift off at the end (make sure you engage the core, the movement should come ideally from the scapula posterior tilting, NOT the lumbar spine going into extension) as well as the use of a @theraband to facilitate more serratus anterior low trap activity. If you'r
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“Wall Slides for PROPER Serratus and Low Trap Activation" . The W…
15.6K viewsMar 30, 2018
FacebookThe Prehab Guys
@threesphysiyoga on Instagram: "Glute bridges are often prescribed for pelvic floor support… but only when the glutes can actually do their job. When the hips hinge well, the glutes help offload the pelvic floor, sharing load with the posterior sling instead of asking the pelvic floor to do everything. But alignment changes that relationship: 🔹 Posterior tuck → glutes and pelvic floor are shortened → hamstrings take over (you feel this immediately) → posterior pelvic floor clenches → suboptimal
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@threesphysiyoga on Instagram: "Glute bridges are often prescribe…
9.8K views3 months ago
Instagramthreesphysiyoga
The thoracic spine gets neglected way too often. Here’s your sign to start working on mid back mobility if you’re not already👉 Shoulder Pain: the shoulder blade has to move on the rib cage for appropriate scapulothoracic mechanics and the connection between the ribs and the thoracic vertebrae. There is evidence that manipulation of the thoracic spine for individuals with shoulder pain resulted in 51% reduction in shoulder pain post-treatment👉 Neck Pain: There is great evidence to suggest that
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The thoracic spine gets neglected way too often. Here’s your sign to …
7.1K viewsFeb 13, 2024
FacebookThe Prehab Guys
HOW TO TACKLE YOUR SHIN SPLINTS
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HOW TO TACKLE YOUR SHIN SPLINTS
10.6K views7 months ago
YouTube[P]rehab
🙋Tired of banded shoulder external rotations? The shoulder can be challenged in so many different ways!💪Closed kinetic chain exercises are a great way to work on stability on one arm while working on dynamic strengthening on the other arm! You’ll be sure to be feeling your arms (and core...the added bonus) burning in no time! | The Prehab Guys
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🙋Tired of banded shoulder external rotations? The shoulder can be ch…
17.7K viewsJul 10, 2023
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Building a strong low back isn’t just about pain relief—it’s about longevity, stability, and performance. Here are our top 5 go-to movements ⬇️ 5️⃣ Modified Side Plank Leg Lift – core hip stability 4️⃣ Cat Camel – mobility & spinal control 3️⃣ GHD Extension – posterior chain activation 2️⃣ Deadlift (any variation) – strength function 1️⃣ Farmer’s Carry – full-body stability | The Prehab Guys
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Buildi…
16.8K views6 months ago
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Bulletproof Your Shoulders! (Shoulder Prehab)
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Bulletproof Your Shoulders! (Shoulder Prehab)
32.6K viewsMay 26, 2020
YouTube[P]rehab
Mobility isn’t just about ‘stretching’, it’s about movement progressions that enable the nervous system to retain and utilize newly gained motion over the long-term. Our Full body Mobility program helps you improve mobility in key areas of the body that tend to feel “tight”, including your shoulders, thoracic spine, hips, feet and ankles For the next 2 weeks, you can access the entire program completely FREE. No trial, no catch - just sign up and start moving better. Click here for free access u
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Mobility isn’t just about ‘stretching’, it’s about movement progression…
4.1K viewsFeb 26, 2025
FacebookThe Prehab Guys
« Posterior Oblique Sling » Exercises / Activation
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« Posterior Oblique Sling » Exercises / Activation
483 viewsAug 20, 2023
YouTubeDominic Labelle
The Posterior Sling System 🧠 Why It Matters ⚙️ The posterior sling is one of the body’s key cross-body force transfer systems. It links the upper and lower body through connective tissue, allowing us to move with power, efficiency, and stability. What makes up the posterior sling? • Latissimus dorsi (opposite side to the working leg) • Thoracolumbar fascia (the connective tissue bridge) • Gluteus maximus • Supported by spinal stabilisers and deep core muscles Together, these structures create a
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The Posterior Sling System 🧠 Why It Matters ⚙️ The posterior sling i…
66 views3 months ago
FacebookLaunch
Stretching & Strengthening The Lateral Line
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Stretching & Strengthening The Lateral Line
3.5K viewsDec 29, 2017
YouTube[P]rehab
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