NEVER Take These Vitamins with Coffee☕️ || In this video, Dr. Janine reveals which vitamins you should never take with coffee to maximize their benefits. Stay informed about your nutrition! #vitamins #nutrition | Janine Bowring
0:26
FacebookJanine Bowring
NEVER Take These Vitamins with Coffee☕️ || In this video, Dr. Janine reveals which vitamins you should never take with coffee to maximize their benefits. Stay informed about your
Janine Bowring. Janine Bowring · Original audio. NEVER Take These Vitamins with Coffee☕️ || In this video, Dr. Janine reveals which vitamins you should never take with coffee to maximize their benefits. Stay informed about your nutrition! #vitamins #nutrition
13K viewsNov 19, 2024
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Stop wasting your supplements — don’t take them with coffee! ☕🚫💊 Coffee can block your body from properly absorbing key nutrients like: ❌ Iron ❌ Zinc ❌ Calcium ❌ Vitamin C ❌ Vitamin D ❌ B vitamins ❌ Magnesium For maximum benefit, take your supplements at least 1 hour before or after your coffee. Simple timing = better absorption, better results. 💬 Did you know this? Let us know below! 💾 Save this for your morning routine 📤 Share with someone who pops pills with their latte 😅 #SupplementTip
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Dr. Anthony Chaffee, MD on Instagram: "My main issue with coffee and tea is that they have anti nutrients, such as phytic acid, tannins, saponins, and many other compounds that can and will block out many essential vitamins, minerals, proteins, and fats from your diet. This also includes supplements and even medications. I see this daily in my medical practice where coffee drinkers, even on carnivore, won't have optimal levels like carnivores without coffee will. Worse, I have patients who are o
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