Pramila Khubchandani | Holistic Yoga Educator on Instagram: "Surya Namaskar is not one fixed sequence. It evolves with the body. In this post, I’m sharing 5 different levels of Surya Namaskar — from a gentle beginner version to the classical flow, and Ashtanga Surya Namaskar A & B. Instead of crowding the screen with instructions, the focus here is on movement and flow. The body understands rhythm better than long text, and clarity matters more than complexity. If you want the written step-by-st