Claudia Trojan | Somatic Tai Chi on Instagram: "Comment "Taichi" if you want to learn the secrets of this ancient Art Don’t break the Structure - expand from within. ************************************ Workshops and Retreats 2026/2027. Online Art with Chi Academy: www.art-with-chi.com ************************************ #taichi #artwithchi"
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Claudia Trojan | Somatic Tai Chi on Instagram: "Comment "Taichi" if y…
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Claudia Trojan | Somatic Tai Chi on Instagram: "There is a reason we practice Zhan Zhuang, the art of standing meditation. Through this practice, we learn to differentiate and refine the body — to separate Yin and Yang, flesh and bone. As the bones lift and align, they provide structure, integrity, and support — freeing the body from pain and stagnation. At the same time, the flesh softens and releases, allowing tension to dissolve. This separation creates space for Qi to flow freely throughout
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Claudia Trojan | Somatic Tai Chi on Instagram: "There is a reason we …
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Claudia Trojan | Somatic Tai Chi on Instagram: "We don’t move the legs. We don’t twist the waist. We fold and release the Kua.✨ Opening the Kua is not stretching and not pushing range. It’s a neuromuscular release combined with awareness and alignment. When the Kua moves correctly: • the legs follow • the torso stays calm • power travels through the whole body If the Kua is stiff or collapsed, movement breaks: • knees get overloaded • the lower back tightens • balance feels unstable • flow becom
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Claudia Trojan | Somatic Tai Chi on Instagram: "We don’t move the leg…
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Claudia Trojan | Somatic Tai Chi on Instagram: "Tai Chi is not about doing many movements. It is about the quality inside each one. Alignment matters. Where a movement begins matters. How it travels through the body matters. Without clarity, we only imitate shapes. Without structure, there is no foundation. And what has no foundation will eventually break — in the body, in the joints, in the nervous system. Tai Chi builds from the ground up. When the foundation is correct, the movement becomes a
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Claudia Trojan | Somatic Tai Chi on Instagram: "Tai Chi is not about d…
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Claudia Trojan | Somatic Tai Chi on Instagram: "Morning Tai Chi Routine 🧘‍♀️ 5 min - mind body connection warm up Free Routine in my Bio @art_with_chi Online Tai Chi Teaching on www.art-with-chi.com . #mindbodyconnection #balanceandstrength #jointmobility #healthymovement #painfreemovement #mentalclarity #calmmind #energyboost #flexibilitytraining #betterposture #naturalhealing"
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Claudia Trojan | Somatic Tai Chi on Instagram: "Morning Tai Chi Routi…
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CHI on Instagram: "Watch @maddigood⁠ get holiday-party ready—flawless, fast, and literally effortless. ✨⁠ ⁠ The CHI AirGlam (now in limited-edition holiday colors 🎁) is THAT girl. One tool, every attachment, all the shine you want this season. You’ll love it so much… you won’t want to share. 😏✨⁠ Stocking up on your fave heat protectant? Need your go-to styling products that smell insane?⁠ ⁠ Our December Bundles are live—mix, match & save on CHI.com. 💕⁠ ⁠ #StyleWithCHI #CH
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CHI on Instagram: "Watch @maddigood⁠ get holiday-party rea…
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Claudia Trojan | Somatic Tai Chi on Instagram: "Your hand connects to the Foot through your inner Line. Fascia, Joints and Meridians. Movement becomes Awareness when we set the Attention inward. ✨ And every Form becomes Healing. ☘️ ******************** This is a short from a view in the Art with Chi Membership. An Online Portal that teaches Forms, Routines s as me Alignment from within. www.art-with-chi.com"
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Claudia Trojan | Somatic Tai Chi on Instagram: "Your hand connects t…
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