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Week 1 lesson: slow the f down 😂 Turns out going hard with a faster pace all the time isn't the flex.. Structure, easier runs, better recovery... and yep, still lifting heavy with the booty fully intact (thankfully) If you're a long-term gym girlie who wants to run, feel fitter, and not undo all her gains (🍑) come follow Hybrid Diaries: Road to 21km and I'll show you how I'm doing it lessons along the way! I dive way deeper into my training structure nutrition over on my most recent YouTube vi
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Anything below 20kg is criminal to your glutes gains!! Apply for 1:1 coaching inside Sculpted Femme Club via 🔗 in bio to finally grow your glutes and build a yeah she trains body 🚀
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