Understanding Kapalabhati | Kapalabhati Pranayama | Skull Shining Breathing Technique | Yoga and You Hi everyone i'm sanjana prasad welcometo yoga and you by ventuno yoga.The above mentioned Kapalabhati is an important Shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: kapāla meaning "skull", and bhāti meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the Gheranda Samhita it has magical curative effects.I

Breath of Fire is a rhythmic and rapid breathing technique that involves quick, forceful exhales and inhales through the nose while engaging the lower abdominal muscles. This is a stimulating practice, technically a kriya in the yoga tradition, and is usually practiced first thing in the morning or before exercise. To practice, sit in a comfortable seated position with a straight spine. Use your lower abdominal muscles, forcefully exhale, and then relax completely. Remember to start slowly and g