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Coffee and breastfeeding doesn’t have to be all or nothing ☕️🤍 Many parents are told to completely avoid caffeine while nursing, but the reality is more nuanced. Caffeine does pass into breast milk, but only a small amount reaches baby, and moderate intake is generally well tolerated. Timing, total intake, and your baby’s age can all make a difference. If you ever notice extra fussiness or sleep changes, small shifts, like spacing coffee away from feeds or lowering intake, can help without cutt
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