Boho Beautiful on Instagram: "🧘‍♀️ These effective stretches for back pain relief are an easy and gentle path to recovery, healing, and back pain prevention. ⁣ ⁣ By incorporating these beginner yoga postures and movements each day, you can start rehabilitating and healing your sore back and aching or tight muscles. ⁣ Whether you are recovering from disk herniation, sciatica pain, or any other back pain & discomfort, these yoga asanas, stretches, and exercises will slowly guide your body to bett