Listen To Your Body: Simple Signs To Boost Your Health #shorts #dailyhealth #healthylifestyle
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YouTubeDr. Janine Bowring, ND
Listen To Your Body: Simple Signs To Boost Your Health #shorts #dailyhealth #healthylifestyle
Listen To Your Body: Simple Signs To Boost Your Health Discover how your body may be communicating important clues about your overall health and wellbeing. In this video, Dr. Janine explores simple signs that could indicate areas where your body needs additional support. Learn how energy levels, sleep quality, digestion, mood, and daily habits ...
4.4K views2 weeks ago
Shorts
57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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