Obesity
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Obesity
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www.nhs.uk
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Did you know that over 55% of African American women are affected by obesity? This makes them one of the highest-risk groups in the U.S. 💔 But here’s the good news — small lifestyle changes can make a BIG difference.” ✔️ Healthy eating (low-carb, balanced meals) (book comming soon!) ✔️ Daily movement — even walking counts 🚶🏽‍♀️ ✔️ Staying hydrated 💧 ✔️ Stress sleep management 💤 “At Glamour Health & Wellness, we’re here to support YOU. From customized weight-management programs, meal plans,
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