How to do a Supine Biceps Femoris Stretch
0:32
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Supine Biceps Femoris Stretch
Looking for an effective stretch? Here's how to do a Supine Biceps Femoris Stretch. Straighten the knee by pushing the heel into the ground until a stretch is felt in the outer aspect of the back of the leg. 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 ...
46.7K viewsNov 21, 2018
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