Great shoulder workout that requires minimal equipment at home! - www.damienpatrick.com | Damien Patrick
5:16
Great shoulder workout that requires minimal equipment at ho…
4.2K viewsAug 11, 2020
FacebookDamien Patrick
GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79d0b3039697/damien-patrick-app-launch 30 MINUTE BOULDER SHOULDER HOME WORKOUT-DUMBBELLS ONLY -SUPERSET- ARNOLD DUMBBELL PRESS 5X15,15,12,12,10 LATERAL TO OVERHEAD RAISE 5X10 60-75 SECS REST -SUPERSET- DUMBBELL SHOULDER PRESS (SLOW NEGATIVES) 4X12,12,10,10 DUMBBELL OVERHEAD RAISE 4X12 60-75 SECS REST -SUPERSET- INCLINE REAR LATERAL RAISE 5X15,15,12,12,10 INCLINE DUMBBELL FRONT RAISE 5X15,15,12,12,10 60-75 SECS REST | Damien Patrick
9:09
GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79…
3.2K viewsFeb 18, 2021
FacebookDamien Patrick
ben_physiotherapy on TikTok
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ben_physiotherapy on TikTok
8 months ago
TikTokben_physiotherapy
Just 30 mins to get your shoulders pumped up! - www.damienpatrick.com | Damien Patrick
6:46
Just 30 mins to get your shoulders pumped up! - www.damienpatrick.…
6.6K viewsMay 25, 2020
FacebookDamien Patrick
Rotational athletes with a SLAP tear… listen up. Chronic shoulder pain doesn’t have to keep you from swinging, throwing, or serving at your best. Here are 3 key exercises to protect your shoulder and improve performance: 1️⃣ Supine Protraction w/ Rotation: strengthen your serratus to stabilize the shoulder through every swing. 2️⃣ Resisted Scap Pull: build scapular control for more powerful pain-free rotation. 3️⃣ Half Kneeling Med Ball Rotation: improve thoracic spine mobility to free up scapul
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Rotational athletes with a SLAP tear… listen up. Chronic shoulder …
488 views6 months ago
FacebookPatrick O'Donnell Jr.
Finish your shoulder or back workout with these! Do 5 sets of 15 reps and keep the rest period to 30 seconds maximum. Pump as much blood into the muscles and possible and DONE! ..... #viraltiktok #viralvideo #bodybuilding #shredded #stuupidpump #DamienPatrick #Totalalpha #gym #beastmode
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