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1:26
YouTubeNick Nilsson - the Mad Scientist of Muscle
Transform Your Hip Strength With Two Bands #workout #fitness
Rotary Banded Hip Rotations for hip stabilization strength. GREAT exercise for athletes (not hypertrophy). After posting that two-banded rotary rotator cuff exercise, I had a great question from somebody asking if it could work with the legs, too. The answer is YES... and it actually feels awesome. This could be used with very light bands for ...
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