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What we experience as anxiety can often be something other than what we may first assume anxiety is-fear or a danger signal. In gestalt therapy, we describe anxiety as excitement without support, or arousal without support. I remember a therapist I once had urging me to just notice my anxiety as it emerged, to see what I may learn from it. To my surprise, when I really stopped to just notice it, it often was anger or rage coming to the surface. Since being angry was not an emotion that was accep
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