Researchers discover possible way to 'turn-off' anxiety signals to the brain
Researchers discover possible way to 'turn-off' anxiety signals to the …
1 month ago
MSNBruce Abrahamse
Anxiety and the Alarm System in Children | Dr. Gordon Neufeld “Anxiety is the conscious tip of the brain’s alarm system.” – Dr. Gordon Neufeld Anxiety isn’t the problem—it’s a signal. It tells us that a child’s alarm system has been activated, usually because they’re facing more separation than they can handle. When the separation is too much to bear, the brain hides the true source of alarm. That’s when fears, obsessions, and compulsions appear—monsters in the dark, constant worries, or endless
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Anxiety and the Alarm System in Children | Dr. Gordon Neufeld “An…
18.5K views6 months ago
FacebookNeufeld Institute
When your nervous system is in a sensitized state, even automatic functions like breathing can feel “off.” Anxiety hijacks your body’s natural rhythm. Your brain’s alarm system (the amygdala) activates a stress response, tightening muscles in the chest and diaphragm. The trap occurs when you start monitoring every breath, thinking control = safety. But that attention becomes fuel for the alarm, keeping your body in high alert. The truth: Your body already knows how to breathe. It’s been doing it
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When your nervous system is in a sensitized state, even automatic f…
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TikTokanxiety_recovery
Understanding Anxiety: Insights from Gary BreckaAnxiety isn’t just “in your head”—it’s in your body too. Here’s what Gary Brecka says about this overwhelming feeling:🧠 What is anxiety?Anxiety is your body’s way of sounding an alarm, often triggered by: • High Cortisol Levels: Chronic stress floods your body with this hormone, keeping you in fight-or-flight mode. • Nutritional Deficiencies: Low magnesium, B12, or Omega-3s can disrupt your nervous system. • Poor Gut Health: Your gut and brain are
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Understanding Anxiety: Insights from Gary BreckaAnxiety isn’t jus…
907.5K viewsJan 21, 2025
FacebookThe Disease Prevention
If your anxiety shows up right when life is going well, you’re not alone. This is a learned survival pattern. If calm once came right before chaos, your nervous system learned to stay on guard. Worry became familiar. Hyper-vigilance felt safer than peace. So when things finally settle, your body goes looking for the old alarm. Not because something is wrong… but because it’s trying to protect you. I want to give you a gentle reminder that healing isn’t about forcing calm. It’s about teaching you
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If your anxiety shows up right when life is going well, you’re not alone…
3.5K views4 months ago
FacebookThe Anxiety MD
Ever wondered what an anxiety attack feels like? It's not just "being worried." It's like your body's alarm system is screaming, even when there's no real danger. 🚨 Share your experiences in the comments. #panicdisorder #recovery #mentalhealthsupport #hope #mentalhealthjourney #nevergiveup #panicattacks #anxiety #anxietyattacks #panicattackhelp #anxietyhelp | No Panic Allowed
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Ever wondered what an anxiety attack feels like? It's not just "bein…
30.2K viewsMar 1, 2025
FacebookNo Panic Allowed
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