If you want to get rid of acne for good, remove these three foods from your diet: 👉 Eliminate sugar, which promotes yeast and candida growth. Stevia or raw honey are better choices 👉 Reduce grains, especially gluten. Opt for coconut flour and almond flour 👉 Avoid hydrogenated oils. Switch to coconut oil for better skin health #ClearSkin #AcneSolutions #SkinCareRoutine #Acne #CleanEating #drjoshaxe | Dr. Josh Axe

HOW I WON MY HEALTH BACK 👇 For YEARS I struggled with: 🟣Persistent adult acne 🟣Severe food intolerances to gluten and dairy (I could not drink milk or eat icecream without major indigestion and breaking out) 🟣Intense sugar cravings (binge eating sweets and ALWAYS needing dessert after every meal) 🟣Random pain/pressure in my liver area I was EXHAUSTED from living this way, and I started to self educate about toxicity and eventually parasites. I did not care how "crazy" it seemed to detox and