Achilles Tendinopathy Rehab Secret #3: ECCENTRICS
2:58
YouTubePhysio REHAB
Achilles Tendinopathy Rehab Secret #3: ECCENTRICS
Getting your Achilles Tendinopathy strengthening right can be tricky - so here are my top 3 secrets and what I did when I got a tendinopathy from my endurance race. 1. Calf Raise (Isometric - 1 leg) - Step (no load and KB load) 2. Calf Raises (Eccentric) - Step 3. Dorsiflexion / Soleus Mobility and Gastroc Stretches Tim Keeley B.Phty, Cred.MDT ...
6.4K views1 month ago
Shorts
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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