when my adhd fog was at its worst, i thought something was broken in me. turns out it wasn’t just the adhd it was the way i was unknowingly wrecking my dopamine every single day. adhd brains already run on low baseline dopamine. so when you skip meals, spike your blood sugar, or live on caffeine, you’re not just tired. your brain is running on fumes. here’s what was making it worse: 1. skipping meals → blood sugar tanked, focus disappeared 2. coffee before food → cortisol spikes, brain stress mo

🧠 What is Brain Fog and How to Address It? Brain fog can happen anytime your brain function or efficiency decreases. It’s not a single condition but rather a multifaceted problem with various causes. 🤔 Ranging From: 🧩 Neurological disorders (e.g., dementia, Post-COVID, concussion, ADHD). 🌱 Everyday factors as I’ve mentioned in the video. It’s not always easy to narrow down the exact cause. However, you can start by asking yourself these three key questions to identify and address the foundat