Plyometrics (Phase 1) ACL Exercise: Box Jump
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ACL Plyometrics progression Pogos/skipping Box jumps Counter movement jumps Depth drops Depth jumps Always progressing from linear to lateral and rotational, bilateral then unilateral! Happy jumping! #acl #aclrehab #plyometrics #aclrecovery #aclsurgery
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After having 3 ACL Surgeries, I’m faster than ever before. Here’s 6 Plyometrics I’ll never stop doing: Knee jumps teach your body to create explosive force from a dead stop which builds your raw starting power and first step speed. Drop jumps train your ability to absorb force instantly and rebound off the ground with faster reaction speed which is the foundation of top end explosiveness. Skater jumps build lateral power stability and single leg control which translates directly into faster cuts
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