After having 3 ACL surgeries, I spent years searching for exercises that actually helped my knees instead of flaring them up. Backwards treadmill walks were a game changer. They’re genuinely one of my favorite pain-relief exercises of all time, and something I still do every single day. Here’s why they work so well: Walking backwards loads the quads in a knee-friendly way, which strengthens the muscles that protect the knee without compressing or irritating the joint. As your quads get stronger,
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