150g of Protein a Day | Realistic Meal Plan & Recipes (As a Busy Mom of 4!)
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How I get in 150g of protein a day 💪🏼 Important: your protein requirement will be different to mine so don’t feel like you should copy this! It’s just for inspo and to prove that it isn’t too difficult to hit your protein target when you know which foods to prioritise ☺️ Smoothie recipe for anyone who wants it: 200ml milk of choice Handful of ice Handful of frozen blueberries Handful of almonds Scoop of cereal milk protein powder (or vanilla will do!) 40g of oats Tbsp chia seeds Tbsp honey 🫐�
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